This month's Yoga Mixer inspires us to cultivate mindful meditations through movement, art, sound & intention.
Come create, move, breathe, get artsy, mix & mingle, mediate, enjoy organic lite bite n sips, and shop with us Sunday the 10th in North Miami*~~•Cristal Gould Yoga & The Flying Lizard Boutique is excited to welcome you...
5:30pm- Unroll your mats in the yoga space and receive your complimentary cold pressed Raw Juce while mingling about the magical boutique. Enjoy a lite bite to eat with Drigo, "The Culinary Alchemist" and stop over to Sacred Living Arts succulent station. Wheelhouse Art will also be sharing a mini workshop before the yoga class.
6:30pm- Fluid Flow to warm up the body, cleanse and energize the mind for the new week. Drop into your intention as we create a moving mediation allowing the breath to guide us. Yoga led by local lululemon Ambassador Cristal Gould.
7:30pm- Live sound bath led by sound healer and practitioner Richard Gausman.
$25 includes Yoga & sound meditation, cold press juice, choice of a lite bite from "The Culinary Alchemist" and 20% off all Manduka mats & Yogitoes towels inside the boutique.
More about what is being shared & the participants-
•Jamey with Wheelhouse Art will be sharing an Art Journaling workshop incorporating self- reflective practices, mindfulness and artistic expression!
Our workshop will begin with a short guided meditation. After, we will learn simple and fun art journaling techniques that incorporates painting with watercolor and a free writing exercise. Art journaling a relaxing, healing, and meditative practice all in itself. When combined with with other meditation practices, is has the ability to raise your vibration and sense of self-awareness.
All materials are provided- suggested love donation of 15$
•Irin with Sacred Living Art will be there, spreading the succulent vibes and providing plant design for the conscious mind! Irin utilizes the sacred geometry of the plants to create a powerful and beautiful succulent arrangement that is not only beautiful to look at but also energetically charged with intention and love.
•Richard as Divine Wave...will be raising the vibrations with his many crystal singing bowls. He will take us on an incredible journey of sound with his 48" gong allowing us to sink deep into mediation after moving on our mats.
•Drigo, The Culinary Alchemist will take you on a quest of flavors and textures. He creatively and carefully transforms plant based ingredients into new nutritious and healing dishes to fuel optimum health.
RSVP HERE!!! https://www.facebook.com/events/1151796738188272/