Session Two: Breathcentric & 7 Chakra Yoga Practice
For our second session of Art & Mindfulness on April 19th, You will be guided though a yoga practice synchronizing movement and art.
We will move through an asana practice which focuses on syncing breath with movement as well as activating the Chakras though a variety of poses. The fluidity of a breathcentric practice creates a flow of energy through the body which releases stagnant and blocked energy. We will carry our breath through a series of poses, each one targeting a specific Chakra. Chakras are energy centers in the body which correlate with our endocrine system, syncing our physiological, spiritual, and mental bodies.
Our yoga session will be followed by a short meditation and sound healing which will carry over into art making which will include tie-dye and introduction to mixed-media tapestries.